Friday, 12 September 2014

Vegetable Recipes – Key to Healthy Living

Everyone wants to stay fit and fine but because of their busy lifestyles it becomes hard for them to cook something healthy. Vegetable recipes provide us an easy way to stay healthy even diabetic people are often advised to eat them. Vegetables are considered quite an easy thing to cook and are also enriched with nutrients if prepared properly.

As per WHO, in a day humans are advised to consume at least 5 to 9 servings of fruits and vegetables. If they do not include vegetables in their diet they are prone to vitamin deficiencies and illnesses.  Vegetables can be taken in the form of normal meals for lunch or dinner, soups or juices. It is easy to make vegetable juices or soups as you can take all necessary vitamins and minerals just in a single drink. Rather than taking other dietary food supplements they provide us a good alternative.

Let me discuss here one such vegetable recipe called Mediterranean potato salad which I came across the internet while looking for something different.

If you don’t want this dish to be a low calorie one then you can simply swap the mayonnaise base for cherry tomatoes, roasted red peppers, olives and fresh Italian herbs.


1 small onion, thinly sliced
25g black olives, sliced
1 garlic clove, crushed
1 tsp oregano, fresh or dried & olive oil
½ x 400g can cherry tomatoes
handful basil leaves, torn
100g roasted red peppers, from a jar, sliced
300g new potatoes, halved if large


• Take a saucepan then heat oil in it, add the onion and fry them for 5-10 mins until they turn soft. Add the garlic and oregano and cook them for about 1 min. Now add the tomatoes and peppers, season them well and simmer gently for about 10 mins.
• Meanwhile, in a pan of boiling salted water for 10-15 mins cook potatoes until they turn tender. Drain it well, then mix with the sauce and serve warm and sprinkle it with olives and basil.

My kids are picky eaters and they do make faces when vegetable dishes are shared with them. I came across this article which explains how green leafy vegetables takes care of your kids good health .

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